Here’s Why You Might Be Sleepy All The Time

Of late there are a number of people who have been complaining that they are always sleepy no matter how much they have slept through the night. If you are one of these people who has been constantly complaining about your sleep problem and you not feeling fresh enough even though you have a good night’s sleep, you need to check out the root cause of the problem. There are a number of reasons why a person could feel sleepy all day and as soon as you get to the cause of this condition you will manage to treat it and begin to feel fresh in morning.why am i always sleepyOne of the leading reasons why people feel sleepy is because of anemia. Anemia is caused when your red blood cells are a lot lower in comparison to the white blood cells in your body. This leaves you feeling drained out and tired all day. A simple test can determine whether or not you are suffering from anemia and if you are then all you need to do is consult a doctor who will prescribe certain medications that can help you overcome this condition. Once you’re treated you will notice that you sleep well.

Another condition that causes you to feel sleepy all day is thyroid. People who suffer from Hypothyroid or hyperthyroid feel sleepy all day. The only way you can manage to get over this condition is too continue treatment for thyroid.why am i always sleepyAnother leading cause of people feeling sleepy all day is depression. When you do not feel good about yourself you want to head back to the bed because you don’t want to face anyone. A number of people don’t even know that they are suffering from depression until it’s too late. The minute you feel a little low and de-motivated about every little thing that happened in your life you need to surround yourself with positive people.

Posted in Health and Fitness.