Kayla Itsines has revolutionized the way we look at fitness training. Earlier it used to be a few sites offering advice on what exercise we should do and the kind of diet chart we should follow. However, they were neither scientific, nor did we take them much seriously. Most of the crash courses followed the routine of working hard and eating less, which produce result in the short term. But as soon as you stop following that routine, your body goes back to its former shape.
Kayla Itsines has mixed exercises in the right order, and brought forth a diet chart which won’t put much stress on your appetite. The diet regime is the right mix of vegetarian and non-vegetarian foods, and the exercises range from easy, medium to hard. The fitness regime starts off slowly, and once your body starts accepting it, the regime gets harder and puts more stress on your body so that it may have the right effect. Kayla Itsines BBG program has already gained immensely popularity among women from all over the world, because she has kept it simple and scientific. There are several eBooks which she has authored, where each and every part of her program is explained thoroughly. There are also videos where you can see Kayla herself perform several of the exercises the right way, which you can follow yourself and make sure you are not making any basic mistakes.
As far as reviews go, you can trust the Kayla Itsines review by www.norbati.com. Norbati makes extensive research on the stuff they review, and they have praised the Kayla Itsines BBG program. While the price remains a concern for most people at $69.99, what you get in return is worth it. Norbati has pointed out that the fitness regime requires the usage of certain gym equipment, which won’t be accessible in one’s home. However, overall they have praised the program, so you can definitely give this a try.