Carrageenan is a water soluble fiber that is found in red seaweed which is common in Indonesia and many other Asian countries. This substance is popularly used as a thickening or binding agent in a number of food products. Carrageenan has been used for a long time now, however recently people have began to question the various Carrageenan dangers that they could encounter. If you’re worried about Carrageenan being harmful to the body, you need to understand that it is a natural substance that has a FDA approval that clearly states it is safe to consume. The reason Carrageenan has been in the news lately is because most industries try to compromise on the quality of the product by using cheap chemicals to cut down on the use of pure Carrageenan. These chemicals can prove to be harmful to the body which is why it can cause a number of problems.
Carrageenan alone can’t cause any health related problems and it is in fact highly beneficial to the body. It is known to enhance the digestive system and it can also help to lower cholesterol levels in the body when consumed on a regular basis. Carrageenan has a lot of nutritional benefits without you having to worry about any side effects or any dangers. Carrageenan when added to cottage cheese improves the nutritional value by 99% and reduces the fat while improving the sheen and the texture. When added to jams & jellies, Carrageenan increases the nutritional value by 99% and reduces the added sugar content and improves the flavor as well.
When Carrageenan is added to chocolate pudding, it increases the nutritional value by 100% and reduces the sugar while maintaining the creamy texture of the chocolate pudding. When Carrageenan is added to lunch meat it increases the nutritional value by 30% and reduces the sodium content in it while keeping the meat fresh and moist. When Carrageenan is added to hot dogs it increases the nutritional value by 90% and reduces the fat content in it. When Carrageenan is added to cakes and donuts it increases the nutritional value by 35% and reduces the fat content in it.
Carrageenan is definitely one of the best things when it comes to adding nutrition and value to your daily food. The food you eat will never be the same. With so many health benefits provided by Carrageenan, it is difficult not to embrace the natural miracle worker for long.